Optimum Nutrition For The Mind by Patrick Holford

Optimum Nutrition For The Mind by Patrick Holford

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.

This is the breakthrough we've been waiting forProfessor Andre Tylee, Institute of Psychiatry, London If you care about your mind, your moods or even your mental alertness, OPTIMUM NUTRITION FOR THE MIND will change your attitudes to the foods you eat- for the better! This comprehensive work will provide you with food for thought. An excellent book. Dr Chris Steele, ITV's This Morning

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 30 health books.

SKU	Unavailable
ISBN 13	9780749927851
ISBN 10	0749927852
Title	Optimum Nutrition For The Mind
Author	Patrick Holford
Condition	Unavailable
Binding Type	Paperback
Publisher	Little, Brown Book Group
Year published	2007-05-24
Number of pages	528
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable