Overcoming Anger and Irritability, 1st Edition

Overcoming Anger and Irritability, 1st Edition by William Davies

A Books on Prescription Title Take control of your anger and improve your quality of life Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Contains a complete self-help program and monitoring sheets Based on clinically proven cognitive behavioural therapy From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours

Cognitive behavioral techniques are, in my opinion, the most effective form of psychological therapy for emotional disorders -- Dr James Le Fanu
The Overcoming series [is] central to any cognitive behavioral therapist's library* CBT Today *

WILLIAM DAVIES is a consultant psychologist and Academic Director of APT, The Association for Psychological Therapies, an organisation that has trained over 100,000 mental health professionals in the UK. He has extensive experience of working with irritability, anger, aggression and violence.

SKU	Unavailable
ISBN 13	9781849011310
ISBN 10	1849011311
Title	Overcoming Anger and Irritability, 1st Edition
Author	William Davies
Series	Overcoming Books
Condition	Unavailable
Binding Type	Paperback
Publisher	Little, Brown Book Group
Year published	2009-11-05
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable