Overcoming Anger by Carol D Jones
Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style.You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as:identifying your personal anger style and developing a planmaking a commitment to change your lifecoping with everyday triggers to eliminate stressdeveloping positive communication techniqueslistening actively rather than passivelycreating a personal responsibility assessment for your thoughts and actionsand so much moreOvercoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!| SKU | Unavailable |
| ISBN 13 | 9781580629294 |
| ISBN 10 | 1580629296 |
| Title | Overcoming Anger |
| Author | Carol D Jones |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Adams Media Corporation |
| Year published | 2004-01-01 |
| Number of pages | 274 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |