Overcoming Anxiety, 2nd Edition by Helen Kennerley

Overcoming Anxiety, 2nd Edition by Helen Kennerley

Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

'It's hard to estimate just how many people, whose lives are secretly blighted by fears and insecurities, will draw inspiration from this sensible, down-to-earth guide', Time Out 'Excellent self-help book', Yes Magazine Indispensable guide for friends and families, psychologists, and those working in the medical profession. Glasgow Herald The best consumer-friendly CBT-based books...All are very thorough. Michele Kirsch, Observer

Helen Kennerley is a Consultant Clinical Psychologist and a founder member of the Oxford Cognitive Therapy Centre, where she is the director of the Diploma / MSc in Advanced Cognitive Therapy Studies. She is an experienced clinician specialising in childhood trauma, dissociative disorders, and self-injurious behaviours. She has made valuable contributions to the field of cognitive therapy through her popular workshops and her writings. Amongst other publications, she is the author of Overcoming Anxiety and Overcoming Childhood Trauma and co-author of An introduction to Cognitive Behaviour Therapy". In 2002, Helen was also voted one of the most influential female cognitive therapists in Britain by BABCP members.

SKU	Unavailable
ISBN 13	9781849018784
ISBN 10	1849018782
Title	Overcoming Anxiety, 2nd Edition
Author	Helen Kennerley
Condition	Unavailable
Binding Type	Paperback
Publisher	Little, Brown Book Group
Year published	2014-05-15
Number of pages	416
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable