Overcoming Anxiety, Second Edition by Joni E Johnston Psyd
Millions of people suffer from various types of anxiety-related disorders, including social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. Idiot's Guides: Overcoming Anxiety, Second Edition, offers worksheets for self-evaluation, calming strategies and relaxation techniques, practical steps to take control of anxiety-inducing thoughts, and natural ways to alleviate physical symptoms, such as exercise, rest, nutrition, yoga, and more.| SKU | Unavailable |
| ISBN 13 | 9781615646333 |
| ISBN 10 | 1615646337 |
| Title | Overcoming Anxiety, Second Edition |
| Author | Joni E Johnston Psyd |
| Series | Idiot's Guides |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Alpha Books |
| Year published | 2014-11-04 |
| Number of pages | 303 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |