Overcoming Depression and Low Mood, 3rd Edition

Overcoming Depression and Low Mood, 3rd Edition by Christopher Williams

Building on the success of previous editions, Overcoming Depression and Low Mood presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional. This book covers all the issues that are known to be problematic in depression in the clear, user-friendly format that is associated with the "Overcoming..." series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title. Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using the proven cognitive behaviour therapy evidence-based approach. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way. The workbooks also provide an invaluable resource for counsellors, general practitioners, nursing staff, psychiatrists, social workers, and others working with people suffering from low mood or depression.

"I feel this is an excellent book—we have used the previous edition in our practice.. I would strongly recommend that every general practice has a few copies to loan out to patients."

BMA Medical Book Awards 2010

Dr Chris Williams is an expert and trainer in CBT and works as a Senior Lecturer in the section of Psychological Medicine at the University of Glasgow. He has been a Governing Board member of the United Kingdom Council for Psychotherapy (UKCP) and is a Past President of the lead body for CBT in the UK (BABCP: www.babcp.com). He is also a Patron of the National Phobics Society.

SKU	Unavailable
ISBN 13	9780340986059
ISBN 10	0340986050
Title	Overcoming Depression and Low Mood, 3rd Edition
Author	Christopher Williams
Series	Overcoming
Condition	Unavailable
Binding Type	Paperback
Publisher	Taylor & Francis Ltd
Year published	2009-07-31
Number of pages	384
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable