Overcoming Health Anxiety by Rob Willson
Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioral therapy - the approach taken in this self-help guide. Using a structured, step - by - step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.
Veale, David: - David Veale is a Consultant Psychiatrist at SLaM and the Nightingale Hospital. He is a Visiting Professor in CBT at the Institute of Psychiatry, Psychology and Neuroscience, King's College London. David is recognised as an international expert in emetophobia and is the author of several books on the topic of health anxiety, OCD, BDD and depression. www.veale.co.uk
| SKU | Unavailable |
| ISBN 13 | 9780369304766 |
| ISBN 10 | 0369304764 |
| Title | Overcoming Health Anxiety |
| Author | Rob Willson |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | ReadHowYouWant |
| Year published | 2012-07-02 |
| Number of pages | 348 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |