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Overcoming Insomnia and Sleep Problems by Colin A Espie

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Overcoming Insomnia and Sleep Problems by Colin A Espie

The proven CBT path to a good night's sleep

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A sensible, lucid description of the leading treatment of insomnia by an internationally renowned expert-- Alison G. Harvey PhD, University of Berkeley
Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.
SKU Unavailable
ISBN 13 9781845290702
ISBN 10 1845290704
Title Overcoming Insomnia and Sleep Problems
Author Colin A Espie
Series Overcoming Books
Condition Unavailable
Binding Type Paperback
Publisher Little, Brown Book Group
Year published 2006-01-26
Number of pages 256
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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