Overcoming Low Self-Esteem, 1st Edition

Overcoming Low Self-Esteem, 1st Edition by Melanie Fennell

A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy

A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem* BABCP Magazine *

Dr Melanie Fennell is the Director of an advanced cognitive therapy course, a collaboration between the Oxford Cognitive Therapy Centre and Oxford University.

SKU	Unavailable
ISBN 13	9781849010689
ISBN 10	1849010684
Title	Overcoming Low Self-Esteem, 1st Edition
Author	Melanie Fennell
Series	Overcoming Books
Condition	Unavailable
Binding Type	Paperback
Publisher	Little, Brown Book Group
Year published	2009-04-16
Number of pages	384
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable