Overcoming Overeating by Carol H Munter
The reissue of a classic in healthy living, with more than 300,000 copies sold Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: * Give up dieting forever * Eat from true stomach hunger instead of mouth hunger * Stop overeating and lose weight naturally * Move beyond a preoccupation with eating and weight in order to live a more satisfying life| SKU | Unavailable |
| ISBN 13 | 9781456413330 |
| ISBN 10 | 1456413333 |
| Title | Overcoming Overeating |
| Author | Carol H Munter |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | CreateSpace |
| Year published | 2010-12-13 |
| Number of pages | 316 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |