Overcoming Procrastination by Windy Dryden

Overcoming Procrastination by Windy Dryden

Procrastinating, putting things off, delaying and obstructing progress - these are all familiar problems in a pressured world where progress in measured by results. This work demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. It presents the Rational Emotive Behaviour Technique (REBT) and centres around finding strategies for developing potential and unlocking the door to more effective and enriched living.

Walter J. Matweychuk, Ph.D., is in full-time clinical practice at the University of Pennsylvania in Philadelphia, USA and trains doctoral students in Rational Emotive Behaviour Therapy. He has worked with Drs. Ellis and Beck and is well informed in the similarities and important differences between these two pioneering forms of Cognitive Behaviour Therapy. He maintains a private practice and is an adjunct professor in applied psychology at New York University where he teaches Cognitive Behaviour Therapy to graduate students. He is co-author, with Windy Dryden, of Overcoming Your Addictions and Rational Emotive Behaviour Therapy: A Newcomer's Guide. To learn more about Rational Emotive Behaviour Therapy, go to: REBTDoctor.com

Windy Dryden, Ph.D, is in part-time clinical and consultative practice and is an international authority on Cognitive Behaviour Therapy. He is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths, University of London. He has worked in psychotherapy for more than 40 years and is the author and editor of over 215 books.

SKU	Unavailable
ISBN 13	9780859698153
ISBN 10	0859698157
Title	Overcoming Procrastination
Author	Windy Dryden
Condition	Unavailable
Binding Type	Paperback
Publisher	John Murray Press
Year published	2000-03-24
Number of pages	112
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable