Own Your Past Change Your Future

Own Your Past Change Your Future by John Delony

#1 WAL STRET JOURNAL NATIONAL BESTSELER

Your Mental Health Matters.

We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.

We're all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves--and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well.

You'll learn how to:

• Redefine what trauma is and how to identify it in your life.


• Grieve and heal from past hurt and trauma.


• Make friends as an adult--it's not easy, but it is necessary.


• Change your thoughts--it's possible.


• Assess and evaluate your actions--these can change too.

You'll laugh. You'll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you'll learn how to leave the past where it belongs and get on the path to healing.

#1 WAL STRET JOURNAL NATIONAL BESTSELER

Your Mental Health Matters.

We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.

We're all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves--and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well.

You'll learn how to:

• Redefine what trauma is and how to identify it in your life.


• Grieve and heal from past hurt and trauma.


• Make friends as an adult--it's not easy, but it is necessary.


• Change your thoughts--it's possible.


• Assess and evaluate your actions--these can change too.

You'll laugh. You'll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you'll learn how to leave the past where it belongs and get on the path to healing.

Delony, John: - Dr. John Delony is a leading voice on relationships and mental health. Prior to joining Ramsey Solutions, John worked in crisis response and as a senior leader at multiple universities. He holds two PhDs--one in counseling and one in higher education. Now as the host of The Dr. John Delony Show, John guides callers through real-life relationship and mental health challenges. For more information, visit johndelony.com.

SKU	Unavailable
ISBN 13	9781942121626
ISBN 10	1942121628
Title	Own Your Past Change Your Future
Author	John Delony
Condition	Unavailable
Binding Type	Hardback
Publisher	Ramsey Press
Year published	2022-04-19
Number of pages	272
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable