The Panic Button Book
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The Panic Button Book by Tammi Kirkness
From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an easy way to tune in and focus. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.
Kirkness, Tammi: - Tammi Kirkness is a life coach, corporate wellness speaker, and former clinician at a center for kids with learning difficulties. She is also the author of The Panic Button Book (for adults), which has been published in more than eight countries since its release in October 2020. She lives in Sydney, Australia.
| SKU | Unavailable |
| ISBN 13 | 9780358525943 |
| ISBN 10 | 0358525942 |
| Title | The Panic Button Book |
| Author | Tammi Kirkness |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Houghton Mifflin Harcourt |
| Year published | 2020-10-13 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |