Pass Your PT Test by David Soto Jr

Pass Your PT Test by David Soto Jr

If you have never failed your PT Test, then this book is not for you. If you think Airmen who fail are just lazy, then this book is not for you. If you feel that a book on how to pass the PT test is dumb, then this book is not for you. However, if have recently failed or are concerned about an upcoming assessment, keep reading I have gone from failing and being in the program to ending my career with a 97.5. My goal is to produce the same results for all the Airmen out there, who are struggling with the PT Test, themselves.This book is not going to turn you into a machine overnight. This not my version of P90X. This is not Weight Watchers. I am not going to sell you a magic drink powder. I am not going to ask you to join a network marketing or multi-level marketing scheme. What I am going to give you are information and guidance.The Air Force Physical Fitness Assessment is broken down into three parts. Strength, Aerobic Endurance, and Waist Measurement. In this book, I will give you unconventional methods to address each of these.I will help you Pass Your PT Test by covering the following: *Strength (push-ups and sit-ups)- I can teach you how to improve these numbers drastically in 30 days by showing you how to grease the groove.*Aerobic Endurance (1.5-mile run)- This one isn't so easy. We will address ankle and foot mobility, running efficiency and training to specifically target your heart and lungs.*Body Composition (waist measurement)- This can be easy, but in most cases, we need to spend some time on this. We will cover food addiction, inflammatory foods, and stress management.Although I am retired, I still want to serve. The best way I see that's possible is to apply my years of research and experience to helping Airman never let the PT Test get in the way of a 5 EPR, promotion, or assignment ever again

SKU	Unavailable
ISBN 13	9781541152250
ISBN 10	1541152255
Title	Pass Your PT Test
Author	David Soto Jr
Condition	Unavailable
Binding Type	Paperback
Publisher	Createspace Independent Publishing Platform
Year published	2016-03-10
Number of pages	42
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.