Peak Physique by Hollis Lance Liebman

Peak Physique by Hollis Lance Liebman

A fool-proof gym plan from one of Hollywood’s hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance. From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you’ve always wanted, for any event!

Trust this guy.. he's the best in the world at what he does. * Chris Jericho *
The latest diet and fitness [tome] will help you read yourself healthier and happier * Marie Claire *
Much more than counting calories, lifting weights or getting on the treadmill, it deals with inspiring permanent weight loss and a healthy lifestyle. * Ironman magazine *

Hollis Lance Liebman is a personal trainer, former fitness magazine editor (Exercise for Men, Men's Exercise, and Natural Bodybuilding and Fitness) and national bodybuilding champion. He is the author of Anatomy of Core Stability and Anatomy of Strength and Conditioning. He has also served as a bodybuilding and fitness competition judge for the International Federation of Bodybuilders. Currently a Los Angeles resident, Hollis has worked with some of Hollywood's elite, including Hugh Jackman, Jane Lynch (Glee), Chris Jericho (WWE Superstar), Pussycat Dolls Melody and Karmit, and Giovanni Ribisi (Avatar), amongst others.

SKU	Unavailable
ISBN 13	9781472912572
ISBN 10	1472912578
Title	Peak Physique
Author	Hollis Lance Liebman
Condition	Unavailable
Binding Type	Paperback
Publisher	Bloomsbury Publishing PLC
Year published	2014-12-18
Number of pages	160
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable