Pelvic Liberation by Leslie Howard

Pelvic Liberation by Leslie Howard

Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book.

Howard, Leslie: - Leslie Howard is a talented audiobook narrator with a background in intensive yoga study, metaphysics, and fiber arts who lives on a small farm sanctuary where she's raised six homeschooled children. She performs nonfiction, YA, sci-fi, and literary fiction and has trained with notable coaches like Sean Pratt and Paul Allen Ruben. She brings creativity, empathy, and a lifelong love of performance to her work.

SKU	Unavailable
ISBN 13	9780692944189
ISBN 10	0692944184
Title	Pelvic Liberation
Author	Leslie Howard
Condition	Unavailable
Binding Type	Paperback
Publisher	Leslie Howard Yoga
Year published	2017-10-02
Number of pages	264
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.