Perfect Portion by Linda Gassenheimer

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Perfect Portion by Linda Gassenheimer

Watch how much you eat, not what you eat and stay slim forever Experts agree: if you want to lose weight and keep it off, forget fad diets, it’s portion size that counts. Kick start your weight loss with the seven-day eating plan. Then continue to shed the pounds while eating all the foods you love from steak, pizza and french fries to muffins and even ice-cream. Just follow the simple recipe for dieting success: choose the right meal sizes and lose weight for good. Forget calorie counting, see exactly how much you can eat: life-size photos with food on the plate show perfect portions for key food groups. Forget diets, just eat sensibly and lose weight for good.

Linda Gassenheimer is a TV and radio personality, journalist, spokesperson, food consultant and best-selling author of over 12 books including The Good Carb Diet for Life and Good-Carb Meals in Minutes. Find out more at her website www.dinnerinminutes.com.

SKU	Unavailable
ISBN 13	9781405317399
ISBN 10	1405317396
Title	Perfect Portion
Author	Linda Gassenheimer
Condition	Unavailable
Binding Type	Paperback
Publisher	Dorling Kindersley Ltd
Year published	2007-01-04
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable