Perfect Relaxation by
A fully illustrated practical guide to relaxing mind and body, this unique and attractive relaxation easel brings us right to the heart of relaxation practice. The exercises include whole-body breathing techniques, calming visualisations, massage and easy meditations, designed to offer immediate stress relief. Whether your problem is stiff, aching muscles or anxiety about a forthcoming interview, Perfect Relaxation will take you step by step to the appropriate solution.
A spiral bound easel format that offers 40 step-by-step exercises to bring instant calm at any time of the dayThe fully illustrated exercises include whole-body breathing techniques, calming visualisations, massage and easy meditations designed to offer immediate stress relief.
| SKU | Unavailable |
| ISBN 13 | 9781903296349 |
| ISBN 10 | 190329634X |
| Title | Perfect Relaxation |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Watkins Media Limited |
| Year published | 2002-02-20 |
| Number of pages | 21 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |