Permission to Rest by Ashley Neese

Permission to Rest by Ashley Neese

We all have the power to transform our lives from the inside out by simply slowing down.

‘Ashley Neese is such a special teacher—and you can feel her calming, beautiful presence throughout these pagesShe’s exactly the person you want to show you how to truly rest.’ Gwyneth Paltrow, founder and CEO of goop

‘In my telehealth functional medicine clinic, I see all the time the negative impact chronic stress can have on a person’s physical health. And as a self-proclaimed JOMO (joy of missing out) enthusiast, Neese’s book shows us why slowing down is so important and exactly how to do so in a way that facilitates true rest and growth. It’s the guide we didn’t know we so desperately needed.’ Dr. Will Cole, functional medicine expert, and author of New York Times bestseller, Intuitive Fasting and Gut Feelings

‘Ashley’s approach to rest is a natural extension to her approach to breathwork, it's a simple invitation to invite more softness into your life – whenever you're ready.’ Erica Chidi, Co-founder and CEO of LOOM

Ashley Neese holds an MFA from the California College of the Arts and is certified in breathwork, somatic trauma touch, Hatha yoga, and energy medicine. Her private sessions and workshops guide spirit seekers toward living with their hearts wide open. She works with clients all over the world, including BuzzFeed, and has been featured in Elle Japan, Vogue, Well + Good, mindbodygreen and the Nourished Journal. She opened the goop On Health summit and is a regular contributor to the goop site. She is also the author of HOW TO BREATHE (Ten Speed Press, 2019).

SKU	Unavailable
ISBN 13	9780008652555
ISBN 10	0008652554
Title	Permission to Rest
Author	Ashley Neese
Condition	Unavailable
Binding Type	Hardback
Publisher	HarperCollins Publishers
Year published	2023-12-21
Number of pages	208
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.