Pilates at Home by Seo-Hee Park
Pilates is a total-body workout that builds muscle strength, improves flexibility, and tones your body. Science has shown that Pilates also helps relieve stress and strengthen both cardio pulmonary function and the circulatory system. Pilates At Home is the perfect companion for anyone looking to start their fitness journey or just can't find time to make it to the gym. With customizable workouts that include large photos and easy-to-follow, step-by-step motions, readers can exercise at their own level at any time. Inside you'll find everything you need to know to start and stick with your Pilates journey, including: 36 types of fundamental Pilates motions; 15-, 30-, and 50-minute customizable workouts; Guides to proper posture and basic exercising techniques; An introduction to useful equipment to supplement your Pilates workout; And more. With Pilates At Home, you don't have to break the bank on expensive classes or gym memberships. Simply grab a mat, foam roller, or resistance band (although equipment is optional!), and get started on your personalized Pilates journey!| SKU | Unavailable |
| ISBN 13 | 9781646048441 |
| ISBN 10 | 164604844X |
| Title | Pilates at Home |
| Author | Seo-Hee Park |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2025-11-11 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |