Pilates Basics by Eleanor Mckenzie
Pilates - an alternative method of mental and physical fitness incorporating elements of yoga and classical dance is recommended by world-class dancers and athletes and has gained worldwide recognition as a form of controlled exercise. It can create a strong, flexible body and help develop a feeling of well being. This title enables experienced and novice Pilates practitioners to enjoy the benefits at home, at work or while traveling. It includes exercise plans, along with sections on posture, breathing, warm-ups and the use of weights. It also features tips on the prevention and treatment of common ailments.
Eleanor McKenzie is the author of Healing Reiki, Chi Kung and co-author of Thai Bodywork. Trevor Blount is an experienced Pilates teacher and founder member of the UK Pilates Foundation.
| SKU | Unavailable |
| ISBN 13 | 9780600606512 |
| ISBN 10 | 0600606511 |
| Title | Pilates Basics |
| Author | Eleanor Mckenzie |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2003-02-15 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |