The Pilates Body by Brooke Siler

The Pilates Body by Brooke Siler

The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.

Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.

With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.

Amber Valletta, Shalom Harlow, and Liv Tyler are among the clients of Brooke Siler, co-owner of re: AB, a renowned Pilates(R) training studio in New York City. She currently resides in New York City.

SKU	Unavailable
ISBN 13	9780767903967
ISBN 10	076790396X
Title	The Pilates Body
Author	Brooke Siler
Condition	Unavailable
Binding Type	Paperback
Publisher	Random House USA Inc
Year published	2000-01-04
Number of pages	208
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.