Pilates Body in Motion by Alycea Ungaro

Pilates Body in Motion by Alycea Ungaro

Pilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global best-seller famed for its clear instruction and innovative design, Pilates: Body in Motion clearly explains every exercise sequence with at-a-glance overviews, detailed step-by-step photographs, and a checklist of dos and don'ts.

Author Alycea Ungaro pioneered mat-based Pilates and lends her expert advice to help you avoid injury and maximize Pilates' fitness and health benefits. Four program sequences allow you to move from beginner to intermediate to advanced and cover fifty mat-based exercises, from The Hundred to The Wall Sequence, the Open Leg Rocker and Corkscrew to the Swan Dive, Shoulder Bridge, Magic Circle Sequence, and many more.

Streamline your body and focus your mind with 50 classic mat Pilates exercises to do at home with Pilates: Body in Motion.

Alycea Ungaro is the author of several bestselling Pilates books, including Pilates: Body in Motion, 1st Edition, The Pilates Promise, and The Pilates Practice Companion. Ungaro travels internationally as a guest teacher, holding retreats at world-famous locations such as Amangani in Jackson Hole, Wyoming, in addition to serving on the advisory board of Fitness Magazine. Madonna, Uma Thurman, Kyra Sedgewick, Claire Danes, and Molly Sims are among the superstars she has trained.