Pilates by Rael Isacowitz

Pilates by Rael Isacowitz

A guide to the Pilates method. It presents mat work, including photo illustrations and breathing instruction that help you perform the movements correctly. It includes a grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels to challenge you at various stages of Pilates development.

With a rich background as a professional dancer, teacher and master of the pilates method, Rael Isacowitz is a recognised leader in pilates who lectures internationally to pilates instructors. He is the founder of a pilates training certification program called Body Arts and Science International, with an emphasis on advanced instruction and the science of pilates.

SKU	Unavailable
ISBN 13	9780736056236
ISBN 10	0736056238
Title	Pilates
Author	Rael Isacowitz
Condition	Unavailable
Binding Type	Paperback
Publisher	Human Kinetics Publishers
Year published	2006-09-01
Number of pages	360
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.