The Pilates Plan by Jennifer Dufton
Unlike many other forms of exercise, which tend to concentrate on the superficial muscles of the body, Pilates works the deeper muscles as well, so the whole body gets a balanced workout. With this carefully devised programme you can work at home at your own pace, tailoring exercises to suit your individual needs. Watch points and variations accompany each step-by-step exercises so you can check your technique and get the most from your workout. See the dramatic results for yourself - firmer muscles, a flatter stomach, improved flexibility, balance and co-ordination, less tension and stiffness - and feel more relaxed and confident after just 30 sessions.-
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Jennifer Dufton is a fully-qualified Pilates teacher with a thriving studio and practice in Norfolk. She has taught in some of London's most prestigious venues such as the Chelsea Harbour Club and has worked with a wide range of clients including actors, models and dancers.
| SKU | Unavailable |
| ISBN 13 | 9780600618072 |
| ISBN 10 | 0600618072 |
| Title | The Pilates Plan |
| Author | Jennifer Dufton |
| Series | Pyramid Paperbacks |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2009-04-06 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |