The Pocket Book of Mindfulness by Jane Maple
The Pocket Book of Mindfulness will help readers free themselves of anxiety by inspiring them to live in the present and resist the urge to think too much about the past and the future.
Compiling wisdom from a range of sources, this book features insights to help readers ground themselves in difficult times and includes mini meditations that can be practiced anytime, anywhere.
In addition, the timeless quotes included will guide the reader to a better psychological place, giving them access to a potent inner world, and readers will enjoy the aesthetically-pleasing color tint change with the passing of every 64 pages.
| SKU | Unavailable |
| ISBN 13 | 9781784044732 |
| ISBN 10 | 1784044733 |
| Title | The Pocket Book of Mindfulness |
| Author | Jane Maple |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Arcturus Publishing Ltd |
| Year published | 2015-03-15 |
| Number of pages | 383 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |