The Portable Greg Everett by Greg Everett
A collection of Greg Everett's best articles from Catalyst Athletics the Performance Menu and his Ask Greg column from the Performance Menu from 2005-2012. Includes the articles: - Six Truths of Weightlifting Technique - Hips, Meet Bar - Improving the Clean through a Better Turnover - The Power Snatch: Uses and Cautions - Overhead Stability in the Snatch - The Point - Mensticular Fortitude - The Role of Strength in Weightlifting - Technique Drills and Training Lifts - Strength. Again. - Beginning Weightlifting as an Adult - The Simplest Program in the World - Program Design Case Study - Twinkle Toes - Catalyst Athletics: Our Warm-up is a Warm-up - Plandomization - Eliminating the Stopwatch - Teaching the Olympic Lifts in the CrossFit Setting - When the Olympic Lifts Aren't Appropriate - Isolation Exercises - Shoulder Solutions - Before You Squat - The Importance of Technique for the Generalist - The Prodigal Chain - CrossFit Criteria - Getting Stiff: A Revisionist Approach to Flexibility - The Push-Up: Why Is This So Hard? - The Kettlebell Swing - Thoughts on the Kipping Pull-up - A More Civilized Approach to Bleeding - Attitude Adjustment - Ask Greg: Performance Menu Issues 72-86 Note: Some of these articles are available for free on the Catalyst Athletics website.
Greg Everett is the head coach of the USA Weightlifting National Champions Catalyst Athletics weightlifting team. He remains a competitive lifter at the senior national level with a top placement of fifth in the National Championships, and is the 2015 Masters National Champion and masters American record holder in the clean & jerk in the 105kg 35-39-year-old category. Everett is the primary content creator for Catalyst Athletics, known internationally as one of the top sources for weightlifting educational material and weightlifting training programs, and publisher of multiple books on weightlifting. Catalyst Athletics also offers coaching certification based on Everett's methods and curriculum, and has been providing weightlifting seminars around the world for almost ten years. He has authored multiple popular books; Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on weightlifting available since shortly after its original release in 2008. He owns the Catalyst Athletics gym in Sunnyvale, California, where he coaches his competitive weightlifting team, and which also provides training for recreational weightlifters and athletes of other sports, and has published the monthly journal, The Performance Menu, for over ten years. In 2013, Everett released the first feature-length documentary film on the sport of weightlifting in the US, American Weightlifting, which he wrote, directed, produced, shot and edited on his own with no outside funding.
| SKU | Unavailable |
| ISBN 13 | 9780980011135 |
| ISBN 10 | 0980011132 |
| Title | The Portable Greg Everett |
| Author | Greg Everett |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Catalyst Athletics, LLC |
| Year published | 2012-03-18 |
| Number of pages | 188 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |