Portion Size Me by Alexandra Reid

Portion Size Me by Alexandra Reid

Make a Simple Change That Makes a World of Difference>

Tired of being picked on, unhappy with his appearance, and feeling down on himself, Marshall Reid decided to>change his lifestyle and demanded that his family help him along the way. His plan was>simple. For thirty-one days, Marshall made a conscious decision about every piece of food he put into his body.

An idea was born. For an entire month, the Reids as a family>portion sized themselves. Weary of trying to follow strict, depriving diets, they instead paid close attention to how they ate by>looking at portions, reading labels, and learning about ingredients. In the process, they came to know so much more about each other-and about themselves.

Follow Marshall and his family on their journey and learn the helpful and healthful tips and tricks they used to>create a whole new lifestyle. Marshall knew his plan wouldn't always be easy, but his safe advice and>kid-friendly tips will have your child eager to take charge in the kitchen, and in life as well>