The Positive Power of Negative Emotions
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The Positive Power of Negative Emotions by Tim Lomas
How to understand and harness negative feelings and behaviours so that you can lead a healthier, more fulfilling life.
This book is far more than an argument for tolerating bad feelingsDrawing on philosophy, the arts, psychology and personal experience, Tim Lomas shows how sadness, anxiety, anger and the rest can be a path to growth. His surprisingly uplifting message is that learning to harness our negative emotions will expand our capacity for joy -- Oliver Burkeman, author of The Antidote
A truly inspirational new book * Daily Mail *
Although we might not want to face our feelings of fear, sadness, and loneliness, these are the body's warning lights. In this useful and enjoyable book, Tim Lomas shows how our feelings give us the clues for how to make a better life. Learn to listen to your inner voice of wisdom -- Professor Stephen Joseph, author of Authentic: How to be yourself and why it matters
A truly inspirational new book * Daily Mail *
Although we might not want to face our feelings of fear, sadness, and loneliness, these are the body's warning lights. In this useful and enjoyable book, Tim Lomas shows how our feelings give us the clues for how to make a better life. Learn to listen to your inner voice of wisdom -- Professor Stephen Joseph, author of Authentic: How to be yourself and why it matters
Dr Tim Lomas is one of Europe's leading experts on positive psychology and the programme leader at the University of East London's MSc in Applied Positive Psychology (one of the most highly respected post-graduate courses in Europe). He has written for the Guardian and has published numerous academic papers in high-profile journals, including Psychology, Public Policy and Law, Mindfulness, Psychology and Health and the Journal of Happiness Studies. His first book The Positive Power of Negative Emotions was published in 2016.
| SKU | Unavailable |
| ISBN 13 | 9780349412849 |
| ISBN 10 | 0349412847 |
| Title | The Positive Power of Negative Emotions |
| Author | Tim Lomas |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Little, Brown Book Group |
| Year published | 2016-10-06 |
| Number of pages | 272 |
| Prizes | Short-listed for British Psychological Society Book Award 2017 (UK) |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |