The Power of Meditation by Sharon Salzberg
Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. This title shows how to start and maintain an effective meditation practice.
Wonderfully clear, remarkably accessible, warmhearted and wiseAll you need to transform your life! Jack Kornfield, author of A Path with Heart Salzberg speaks from experience... an extraordinary teacher. O, the Oprah magazine I often suggest to my stressed-out patients that they meditate, but most don't know where to begin. Real Happiness is the perfect meditation prescription, with everything a first-timer could need. Frank Lipman, MD, author of Spent?
Sharon Salzberg co-founded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein, and is the author of eight books, including the bestselling Lovingkindness and Faith. She is a teacher of thirty years experience and has been featured in many publications worldwide.
| SKU | Unavailable |
| ISBN 13 | 9781848504998 |
| ISBN 10 | 1848504993 |
| Title | The Power of Meditation |
| Author | Sharon Salzberg |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hay House UK Ltd |
| Year published | 2011-07-28 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |