Powerlifting 1RM Method
Powerlifting 1RM Method
Regular price
Checking stock...
Regular price
Checking stock...
The feel-good place to buy books
- Free UK delivery over £5
- 10% off preloved books when you join +Plus
- Buying preloved emits 46% less CO2 than new
- Give your books a new home - sell them back to us!
Powerlifting 1RM Method by Lawrence Farncombe
This book can be said to be the first all-in-one guide to competition for powerlifters. Created and developed by Great Britain's head powerlifting coach, the 1RM Method is more than just a program it shows athletes step-by-step, how to take the guesswork out of determining the maximum load possible for a championship. The1RM method has been successfully used to help peak both novice and elite level powerlifters. This book offers a look into the mind-set and preparation of some of the World's most elite lifters. Coach Farncombe interviews Ray Williams, Owen Hubbard, Kimberly Walford and Stephen "The Screamer" Manual.| SKU | Unavailable |
| ISBN 13 | 9781786230355 |
| ISBN 10 | 1786230356 |
| Title | Powerlifting 1RM Method |
| Author | Lawrence Farncombe |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Grosvenor House Publishing Ltd |
| Year published | 2016-12-07 |
| Number of pages | 47 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |