Principles of Athletic Strength & Conditioning by Jim Kielbaso

Principles of Athletic Strength & Conditioning by Jim Kielbaso

Principles of Athletic Strength & Conditioning brings together 17 top strength and conditioning professionals to create a comprehensive and practical guide to athletic development. It includes detailed chapters on the most important aspects of training athletes including program design, warm-up and flexibility, in-season training, speed training, neck strengthening, injury prevention, plyometrics, explosive power development, program administration, anatomy and physiology, conditioning, motivation, and making an impact on a young athlete. Principles of Athletic Strength & Conditioning includes sample programs, and many illustrations and photographs to bring the training concepts to life.

Kielbaso, Jim: - Jim Kielbaso is the President of the International Youth Conditioning Association and the author of Ultimate Speed & Agility.

SKU	Unavailable
ISBN 13	9781941549261
ISBN 10	1941549268
Title	Principles of Athletic Strength & Conditioning
Author	Jim Kielbaso
Condition	Unavailable
Binding Type	Paperback
Publisher	Crew Press / Iyca
Year published	2018-02-01
Number of pages	278
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.