Programmed to Run by Thomas S Miller

Programmed to Run by Thomas S Miller

This work combines practical advice for improving running technique - something every runner can benefit from - with psychological principles for improving competitive performance. It shows runners how to improve their stride mechanics and focus their minds during training and racing so that they can reach their potential. The guide also provides a practical blueprint for preparing for competition, addressing the physical, mental, emotional, social, logistical, environmental and technical demands of racing.

SKU	Unavailable
ISBN 13	9780736037495
ISBN 10	0736037497
Title	Programmed to Run
Author	Thomas S Miller
Condition	Unavailable
Binding Type	Paperback
Publisher	Human Kinetics Publishers
Year published	2002-01-10
Number of pages	176
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.