Qigong for Staying Young by Shoshanna Katzman

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Qigong for Staying Young by Shoshanna Katzman

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.

Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

SKU	Unavailable
ISBN 13	9781583331736
ISBN 10	1583331735
Title	Qigong for Staying Young
Author	Shoshanna Katzman
Condition	Unavailable
Binding Type	Paperback
Publisher	Avery Publishing Group Inc.,U.S.
Year published	2003-10-27
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable