Quick and Easy Yoga by Christina Brown
Written by a yoga practitioner, this book presents 5-minute yoga routines, which you can incorporate into your life. It includes exercises tailored for their effects upon your body and mind, with postures for Stress Busters, Mood Enhancers and Energy-Boosters. It is helpful for those looking for improvements in their health and well-being.
Christina Brown is the author of several internationally acclaimed yoga books. She teaches yoga at her own centre, Life Source, in Sydney, Australia.
| SKU | Unavailable |
| ISBN 13 | 9781844835812 |
| ISBN 10 | 1844835812 |
| Title | Quick and Easy Yoga |
| Author | Christina Brown |
| Series | Quick And Easy |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Watkins Media Limited |
| Year published | 2008-03-06 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |