The RealAge Diet by Michael F Roizen Md
Food Can Make You Younger!
Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.
The RealAge Diet Shows You How To:
- Use foods to regain the energy of your youth
- Eat nutritiously while still enjoying delicious food choices
- Choose the right vitamins and supplements to keep you young
- Modify various popular weight-loss diets to maximize their age-reducing benefits
- Read between the lines of restaurant menus to find the most healthful options
- Make your RealAge younger with every bite
The Santa Barbara Institute for Medical Nutrition and Healthy Weight is led by John La Puma, M.D.
| SKU | Unavailable |
| ISBN 13 | 9780060086121 |
| ISBN 10 | 0060086122 |
| Title | The RealAge Diet |
| Author | Michael Roizen |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | William Morrow Paperbacks |
| Year published | 2002-06-04 |
| Number of pages | 400 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |