Rebuilding Milo by Aaron Horschig
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you'll be able to create an individualised rehab programme as laid out in this book.
Dr. Aaron Horschig is a sports physical therapist, Olympic weightlifting coach, strength and conditioning specialist, and author of the bestselling book The Squat Bible. As the founder of SquatUniversity.com, Aaron shares his innovative approach to help millions of athletes and coaches across the world move better, decrease their aches and pains, and reach their true athletic potential. As a physical therapist, he works with elite level Olympic weightlifters and powerlifters, athletes from the NFL and MLB, and international level soccer players. Aaron lives in St. Louis with his wife Christine.
| SKU | Unavailable |
| ISBN 13 | 9781628604221 |
| ISBN 10 | 1628604220 |
| Title | Rebuilding Milo |
| Author | Aaron Horschig |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Victory Belt Publishing |
| Year published | 2021-01-19 |
| Number of pages | 400 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |