Relax and Renew by Judith Hanson Lasater

Relax and Renew by Judith Hanson Lasater

A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxationthrough the gentle and meditative practices of restorative yoga

Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind.

With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner-regardless of age, flexibility, or strength-in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with-

.A general restorative sequence
.Programs for back pain, headaches, insomnia, jet lag, and breathing problems
.Guidance for women during menstruation, pregnancy, and menopause
.Routines for when time is limited, including one for the office
.Practical suggestions that help you prevent stress and live more fully in the present moment

And much more!

SKU	Unavailable
ISBN 13	9781930485297
ISBN 10	1930485298
Title	Relax and Renew
Author	Judith Hanson Lasater
Condition	Unavailable
Binding Type	Paperback
Publisher	Shambhala Publications Inc
Year published	2005-09-10
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.