Release Your Stress by Susan Balfour
How to decide what is worth bothering about and how to shed the rest How to control stress rather than let it control you How to eat for a powerful mind and body How to challenge your unhealthy ruts which grind you down How to go with who YOU are How to say YES How to say NO How to dance with stress
Susan Balfour is a psychotherapist, stress counsellor and relaxation teacher. She has a private therapy practice and runs ongoing relaxation and stress-management groups for companies, organisations, community groups and health professionals.
| SKU | Unavailable |
| ISBN 13 | 9780340785881 |
| ISBN 10 | 0340785888 |
| Title | Release Your Stress |
| Author | Susan Balfour |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hodder & Stoughton |
| Year published | 2002-04-18 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |