Resilience by Frederic Flach
Turn stress into strength-and resilience into your greatest asset.Stress is an unavoidable part of life. It arrives uninvited in moments of loss, upheaval, or even joy-through job changes, relationships, or long-awaited dreams fulfilled. But while stress is inevitable, suffering is not.
Why do some people emerge from crisis stronger, while others struggle to recover?
In this groundbreaking book, renowned psychiatrist Dr. Frederic Flach draws on over 30 years of clinical experience to reveal the key to thriving under pressure- resilience.
With powerful insights and practical tools, you'll learn-
- The 14 essential traits that build lasting resilience
- Why breaking down can be the first step toward breakthrough
- A 5-step plan for creative problem-solving in any situation
- How to strengthen your body's natural defenses against stress
- Ways to reframe pain and redefine problems to create a life of meaning and joy
Whether you're facing a personal crisis or navigating everyday challenges, this book offers a roadmap to not just survive-but to grow, heal, and flourish.
Now available in print, eBook, and audiobook formats.
FREDERIC FLACH, M.D., K.C.H.S. was an internationally recognized psychiatrist and author whose highly acclaimed books include Putting the Pieces Together Again; A New Marriage, A New Life; Resilience; Rickie; The Secret Strength of Angels; and Faith, Healing and Miracles. In 1996 he was awarded the Maxine Mason award by the National Alliance for the Mentally Ill. He appeared on numerous radio and television programs across the country including Today, Good Morning America, CBS This Morning, and Good Day New York.
| SKU | Unavailable |
| ISBN 13 | 9781578268627 |
| ISBN 10 | 1578268621 |
| Title | Resilience |
| Author | Frederic Flach |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hatherleigh Press,U.S. |
| Year published | 2020-08-25 |
| Number of pages | 272 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |