Restoring Flexibility by Andrea Gilats

Restoring Flexibility by Andrea Gilats

A FULY ILUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH

No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:

Improve your posture

Increase spinal flexibility

Release tightness in your shoulders

Relax the muscles in your torso

Expand mobility in your hip joints

Reduce the chances of falling

This book's safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you'll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.

Andrea Gilats is a writer, educator, artist, and former yoga teacher who was the cofounder and longtime director of the University of Minnesota's legendary Split Rock Arts Program, a nationally renowned series of residential workshops in visual art and creative writing, as well as Split Rock Online Mentoring for Writers. She is author of Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age and has written many articles about aging.

SKU	Unavailable
ISBN 13	9781612434919
ISBN 10	1612434916
Title	Restoring Flexibility
Author	Andrea Gilats
Condition	Unavailable
Binding Type	Paperback
Publisher	Ulysses Press
Year published	2015-11-26
Number of pages	144
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable