Reverse Diabetes Forever Newly Updated by Editors At Reader's Digest

Reverse Diabetes Forever Newly Updated by Editors At Reader's Digest

Newly updated with the latest science, Reverse Diabetes Forever offers more than 700 tips, plans, and recipes to beat diabetes.

The only guide you'll ever need to mastering diabetes (type 1 or type 2), once and for all. In this comprehensive book, you'll find the latest science and expert advice that enables you--at long last--to take control. You'll learn how to shop, cook, and eat. Learn how to transform your favorite comfort foods into delectable, diet-friendly meals (your family won't know you've changed a thing) that'll get you out of the kitchen fast.

Beyond learning to eat well, defeating diabetes means learning how to be more active. It's easier than you think Cherry-pick from the menu of easy exercises until you've created a 15-minute workout that will trim your tummy and bring your blood sugar numbers down.

What's more, you'll come to understand how insidious stress can be. It actually raises blood sugar and lowers your mood, making eating and moving more healthfully a nearly insurmountable challenge. Find scores of smart tips for putting a limit on your daily stresses and banking sleep on the weekend (sleep is the top stress-busting secret of all time).

In addition, you'll discover:

- The very best foods to eat every day for stable blood sugar

- The active living pyramid, a simple guide to the movement you need

- The latest studies on how periodic fasting, AGEs (advanced glycation end-products), gut bacteria, and workplace interventions can help beat blood sugar

- Tools for tracking your diet, planning doctor visits, monitoring your medication, and more

- More than 40 recipes for fresh, delicious, comforting meals, including French fries and chocolate cookies

With more than 700 practical tips and simple solutions drawn from the latest science, Reverse Diabetes Forever will help you take charge of your blood sugar once and for all.

Editors at Reader's Digest: - Reader's Digest simplifies and enriches consumers' lives by discovering and expertly selecting the most interesting ideas, stories, experiences and products in health, home, family, food, finance and humor. Reader's Digest is available around the world in print; online; via digital download on iPad, mobile apps, Kindle, Kindle Fire, Nook, Sony Reader and Zinio; books and home entertainment products; Facebook, Twitter and other social media outlets. For more, visit: www.RD.com, follow Reader's Digest on Facebook, Twitter and Instagram: @ReadersDigest and tag #ReadUp to join the conversation.

SKU	Unavailable
ISBN 13	9781621453277
ISBN 10	1621453278
Title	Reverse Diabetes Forever Newly Updated
Author	Editors At Reader's Digest
Series	Reader's Digest Healthy
Condition	Unavailable
Binding Type	Paperback
Publisher	Trusted Media Brands
Year published	2016-10-04
Number of pages	320
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable