The Rewired Life by Erica Spiegelman
Train your brain for the best life ever.Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life.
From self-help expert Erica Spiegelman, author of the best-selling recovery book Rewired, The Rewired Life uses the method of self-realization which she has developed through years of counseling and motivational speaking.
The Rewired Life is a new way of looking at life, enabling anyone to change their neural pathways by increasing their emotional awareness, guiding them on how to take care of their bodies and minds, and implementing daily routines that nourish all aspects of life.
The Rewired Life is the guidebook to rewiring your entire life--from how we communicate, learn and identify our narratives, effective self-care strategies, improving our quality of sleep, understanding healthy diet and exercise practices, technology, relationships, and so much more.
Erica Spiegelman is a motivational speaker, author, and addiction and health specialist that works with individuals, couples, and families on personal development and general wellness. Erica takes a holistic approach to assisting people in overcoming their addictions and dependency issues, equipping them with the tools they need to live healthy lives.
| SKU | Unavailable |
| ISBN 13 | 9781578267804 |
| ISBN 10 | 1578267803 |
| Title | The Rewired Life |
| Author | Erica Spiegelman |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Hatherleigh Press,U.S. |
| Year published | 2018-11-27 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |