The Rice Diet Renewal by Kitty Rosati

The Rice Diet Renewal by Kitty Rosati

A Practical 30-Day Plan for Lasting Weight Loss and Inner Healing

Many diets can help you lose a significant amount of weight in a short period, but only the Rice Diet can boast that 43 percent of its participants have maintained or increased their weight loss over six years. Now, in The Rice Diet Renewal, Kitty Gurkin Rosati, New York Times bestselling author of The Rice Diet Solution, presents the essentials of the four-step Rice Diet program. Rosati explains how it helps you heal your underlying food and health issues and replace negative, powerless thinking with an awakened awareness of your passion and purpose. Then she introduces a new generation of powerful exercises and tools based on the latest research including energetic healing methods, music, art, quantum physics, aromatherapy, and more. You'll discover a new world of health and happiness with the help of: A four-step program for Cleansing Your Body, Healing Your Heart, Empowering Your Mind, and Connecting with Your SpiritThe framework you need to break down psychological and emotional barriers to sustainable weight lossA sustainable dieta, a way of life that promotes optimal weight and health in a mindful, emotional, and spiritual wayPractical, active tools to meet weight-loss and health goalsA four-week menu of seasonal, local foods, low in saturated fat, sodium, and sugar, empowering you with the practice of conscious consumptionInspiring stories of Ricers who have achieved weight-loss success and inner healing breakthroughs

As you become more physically free of excess weight, clear of mind, and liberated of encumbering emotional baggage, you will connect with and learn to actualize your inner power, fueling the attainment and maintenance of your goal weight, optimal health, and life's potential.

KITTY GURKIN ROSATI, M.S., R.D., is Nutrition Director of the Rice Diet Program at Duke University, the original and most prestigious outpatient clinic of its kind. She has counseled thousands of patients in the use of disease-reversal diets and inner healing methods.

SKU	Unavailable
ISBN 13	9780470525449
ISBN 10	0470525444
Title	The Rice Diet Renewal
Author	Kitty Rosati
Condition	Unavailable
Binding Type	Hardback
Publisher	Wiley
Year published	2010-08-19
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.