Rocco's Keto Comfort Food Diet by Rocco Dispirito

Rocco's Keto Comfort Food Diet by Rocco Dispirito

Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Now Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using his three-tiered program that promises to deliver up to fifteen pounds of weight loss in just fifteen days and incorporates meal plans featuring more than eighty of America's favorite comfort food recipes made over to adhere to keto diet guidelines, you can lose the weight eating the foods you love.

You'll undergo a three-day Keto Cleanse before diving in to a 21-day diet plan, where you'll burn fat rapidly, control your appetite, achieve optimal health, and enjoy satisfying meals in the process. You'll find recipes for Chocolate Glazed Donuts, Cinnamon Roll Bites, Mac and Cheese, Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers Cauliflower Pizza that deliver the same flavor with a fraction of the carbs. Rocco also includes a maintenance plan that allows you to eat a wider range of food while still keeping the weight off for long-term success. Loaded with Rocco's signature combination of culinary and nutritional expertise, The Keto Comfort Food Diet takes the low-carb, high-fat keto lifestyle to another level.

At the age of sixteen celebrated chef Rocco DiSpirito entered the Culinary Institute of America, and at eighteen began working for legendary chefs worldwide. After graduating from Boston University with a degree in business, he began working for such renowned New York chefs as Gray Kunz. In 1995 Rocco opened Dava and quickly earned two stars from Ruth Reichl at The New York Times. At thirty-one, Rocco opened Union Pacific in New York City and received three stars from The New York Times.

Hailed as one of Food and Wine magazine's Best New Chefs, DiSpirito is the first chef to grace the cover of Gourmet magazine as America's Most Exciting Young Chef, and was voted their Leading Chef of his Generation. Referred to as America's original Rockstar Chef, Rocco has been featured in Harper's Bazaar, Cosmopolitan, W, The New York Times, Details, House Beautiful, Us, OK! and People, including the Sexiest Man Alive issue.

DiSpirito received the James Beard Award for his first cookbook, Flavor. He went on to author Rocco's Italian-American (2004), Rocco's Five Minute Flavor (2005), Rocco's Real-Life Recipes (2007), and Rocco Gets Real (2009).

DiSpirito also starred in the Food Network series Melting Pot, the NBC hit reality series The Restaurant, and the A&E series Rocco Gets Real. He is a content partner on Rachael Ray, and a frequent guest on Good Morning America and Top Chef. He has appeared on The Oprah Winfrey Show, The Ellen DeGeneres Show, Chelsea Lately, The Late Show with David Letterman, The Tonight Show with Jay Leno, Jimmy Kimmel Live, and NBC's The Biggest Loser, and was the first chef to compete on the ABC megahit Dancing with the Stars.

In 2006 DiSpirito began his quest toward a more active and healthy life, competing in triathlons, including an Ironman 70.3. In November 2009 he was the spokesperson for and completed the Ironman in Clearwater, Florida, setting a personal-best time. Rocco lives in New York City and appreciates all that cooking has brought to him.

SKU	Unavailable
ISBN 13	9781984825216
ISBN 10	1984825216
Title	Rocco's Keto Comfort Food Diet
Author	Rocco Dispirito
Condition	Unavailable
Binding Type	Hardback
Publisher	Potter/Ten Speed/Harmony/Rodale
Year published	2020-03-03
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.