The Rough Guide to Running by Lloyd Bradley
Includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. This title provides advise on running shoes, clothes, accessories and gadgets, and where to buy them.-
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Lloyd Bradley is the former Editorial Consultant on Runners' World magazine, former author of Men's Health magazine and a regular London Marathon runner.
| SKU | Unavailable |
| ISBN 13 | 9781843539094 |
| ISBN 10 | 1843539098 |
| Title | The Rough Guide to Running |
| Author | Lloyd Bradley |
| Series | Rough Guide Reference Ser |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | APA Publications |
| Year published | 2007-10-25 |
| Number of pages | 264 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |