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The Rough Guide to Running by Lloyd Bradley

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Part of Rough Guide Reference Ser series

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The Rough Guide to Running by Lloyd Bradley

Includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. This title provides advise on running shoes, clothes, accessories and gadgets, and where to buy them.

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Lloyd Bradley is the former Editorial Consultant on Runners' World magazine, former author of Men's Health magazine and a regular London Marathon runner.
SKU Unavailable
ISBN 13 9781843539094
ISBN 10 1843539098
Title The Rough Guide to Running
Author Lloyd Bradley
Series Rough Guide Reference Ser
Condition Unavailable
Binding Type Paperback
Publisher APA Publications
Year published 2007-10-25
Number of pages 264
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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