The Runner's World Cookbook by Joanna Sayago Golub

The Runner's World Cookbook by Joanna Sayago Golub

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits.

The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes.

Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

“The DIY banana-oat energy bar I found in the new Runner's World Cookbook also is a winner, especially since it's a great way to use up those bananas you let ripen on the counter a day or two too long” —PITTSBURG POST-GAZETTE (Jan 23)

AMBY BURFOOT is the Executive Editor of Runner's World as well as the author of various running publications. He is a member of the Road Runners Club of America Hall of Fame and a winner of multiple journalism prizes. He won the 1968 Boston Marathon and is a member of the Road Runners Club of America Hall of Fame.

SKU	Unavailable
ISBN 13	9781623361235
ISBN 10	1623361230
Title	The Runner's World Cookbook
Author	Joanna Sayago Golub
Series	Runner's World
Condition	Unavailable
Binding Type	Hardback
Publisher	Rodale Press Inc.
Year published	2013-10-01
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.