Running to the Top by Arthur Lydiard
His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test-system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass.
The New Zealander Arthur Lydiard was the most successful trainer of middle and long distance running in the world. He coached runners from different countries such as Peter Snell (3 times gold) or Lasse Viren, who reached 4 times gold. In the 50s and 60s Arthur Lydiard not only revolutionized the middle and long distance training but parallel to this development he may be considered as one of the founders of the jogging-movement.
| SKU | Unavailable |
| ISBN 13 | 9781841263359 |
| ISBN 10 | 1841263354 |
| Title | Running to the Top |
| Author | Arthur Lydiard |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Meyer & Meyer Sport (UK) Ltd |
| Year published | 2011-09-29 |
| Number of pages | 184 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |