Safe Dieting for Teens by Ph D Linda Ojeda Phd

Safe Dieting for Teens by Ph D Linda Ojeda Phd

Safe Dieting for Teens contains straightforward, nonjudgmental advice that teens can easily understand and follow. The book emphasizes slow, safe weight loss and encourages readers to take control of their own health by explaining what's in the foods they eat and providing many alternatives to higher fat foods. Based on the author's years of experience and research, it offers smart advice about what works and what doesn't in this challenging area. The latest information on calories and fat grams is included as a guideline for making wise choices and designing a personalized diet plan. The book gives teens the tools they need for selecting foods; knowing when to eat; finding out why they overeat; spotting unhealthy diet schemes; creating an exercise program; and feeling good about themselves. This revised second edition contains new information on healthy alternatives for all meals as well as snacks and drinks; the pros and cons of popular diets; the downside of dieting when it goes too far; and warning signs for anorexia and bulimia.

SKU	Unavailable
ISBN 13	9780897935029
ISBN 10	0897935020
Title	Safe Dieting for Teens
Author	Ph D Linda Ojeda Phd
Condition	Unavailable
Binding Type	Paperback
Publisher	Hunter House Publishers
Year published	2007-09-13
Number of pages	144
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.