Sane by Emma Young
The scientifically proven route to enriching and enhancing your state of mind.
Brilliant * Mail on Sunday *
I'd highly recommend her thought-provoking book* Lauren Laverne, BBC Radio 6 *
Sane may well be the 'wellness bible' we've all been searching for. * Marie Claire *
Young won't settle for any shoddy theories in her quest to develop a 'comprehensive programme that could build basic mental strength' * Elle *
A wonderful personal account of healthy ways of coping and flourishing in our fast-paced society today * Rajita Sinha, Professor of Psychiatry, Yale Medical School and Director, Yale Stress Centre *
I love the balance of scientific evidence, informed opinion and personal experience... I found I was able to get past some of my preconceived notions and become more open to considering various approaches to stress management that I would otherwise have dismissed. * Carol Ewing Garber, Professor of Movement Sciences, Columbia University and President, American College of Sports Medicine *
I'd highly recommend her thought-provoking book* Lauren Laverne, BBC Radio 6 *
Sane may well be the 'wellness bible' we've all been searching for. * Marie Claire *
Young won't settle for any shoddy theories in her quest to develop a 'comprehensive programme that could build basic mental strength' * Elle *
A wonderful personal account of healthy ways of coping and flourishing in our fast-paced society today * Rajita Sinha, Professor of Psychiatry, Yale Medical School and Director, Yale Stress Centre *
I love the balance of scientific evidence, informed opinion and personal experience... I found I was able to get past some of my preconceived notions and become more open to considering various approaches to stress management that I would otherwise have dismissed. * Carol Ewing Garber, Professor of Movement Sciences, Columbia University and President, American College of Sports Medicine *
Emma Young is an award-winning science and health journalist now based in Sheffield. She has a BSc (Hons) in psychology from the University of Durham and 20 years' experience on titles including the Guardian, the Sydney Morning Herald, and New Scientist. She also writes for Mosaic, the new Wellcome Trust magazine.
| SKU | Unavailable |
| ISBN 13 | 9781473619241 |
| ISBN 10 | 1473619246 |
| Title | Sane |
| Author | Emma Young |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Hodder & Stoughton |
| Year published | 2015-06-04 |
| Number of pages | 368 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |